1-1 PERSONAL TRAINING

Tailored to You

Every client is different, which means every programme should be too. Training begins with a detailed consultation to assess goals, ability, movement patterns, and lifestyle factors. From there, each block is planned to match your needs, whether that’s building strength, improving mobility, or developing confidence under the bar.

​

Progressive & Practical

Each session is structured to make your time in the gym count. Expect focused movement preparation, purposeful strength work, and accessories that address weaknesses and balance your training.

 

Support Beyond the Session

Coaching doesn’t end when you leave the gym. You’ll have continued access to feedback, guidance, and communication between sessions to keep your progress moving forward. Questions are encouraged, and adjustments are made in real time based on how you’re performing and feeling.

​

Who It’s For

These sessions are for anyone who wants to train properly. Whether you’re returning to fitness, building strength for sport, or simply looking to move better and feel stronger, you’ll be coached with the same intent and standard of care as every athlete that walks through the door.